Beef / Pork

Ground beef veggie scramble -gluten free is for Dinner.

Ground beef veggie scramble -gluten free takes 10 minutes to prepare.

Ground beef veggie scramble -gluten free takes 15 minutes to cook.

Ground beef veggie scramble -gluten free makes 2 servings.

The ingredients for Ground beef veggie scramble -gluten free are:

6 oz 80/20 ground beef chuck
1 serving Green Onion (1/2 cup chopped) (by TXIVY10)
149 gram(s) Bell pepper, red, raw (1 cup chopped) (by SHAKATTACK)
1 cup Fresh Express Spinach
0.5 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh
1 tbsp SAN J Organic Tamari Wheat Free Soy Sauce (by BMWRTMIKE)
1 tsp Garlic powder
1 tbsp Cilantro, dried
1 tsp Cumin seed

Here is how you make Ground beef veggie scramble -gluten free:

Brown and drain beef. Return to pan, adding chopped veggies and corn, removed from cob. Add spices and tamari. Saut? then cover on low-medium for five or ten minutes. Yum!Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user MIMMAS10.

The nutritional information for Ground beef veggie scramble -gluten free is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 271.4

• Total Fat: 16.5 g
• Cholesterol: 52.5 mg
• Sodium: 548.9 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.2 g
• Protein: 18.6 g

Ground beef veggie scramble -gluten free is Asian cuisine.

The dietary needs meet for Ground beef veggie scramble -gluten free is Gluten Free