The recipe Hearty Beef and Veggie Lunch

Made From Scratch Recipes

Hearty Beef and Veggie Lunch recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Hearty Beef and Veggie Lunch!

Hearty Beef and Veggie Lunch

Hearty Beef and Veggie Lunch Recipe
Hearty Beef and Veggie Lunch

Fast and easy to make, re-heats easily and well for lunches.

What Course Is Hearty Beef and Veggie Lunch?

Hearty Beef and Veggie Lunch is for Lunch.


How Long Does Hearty Beef and Veggie Lunch Recipe Take To Prepare?

Hearty Beef and Veggie Lunch takes 10 minutes to prepare.


How Long Does Hearty Beef and Veggie Lunch Recipe Take To Cook?

Hearty Beef and Veggie Lunch takes 20 minutes to cook.


How Many Servings Does Hearty Beef and Veggie Lunch Recipe Make?

Hearty Beef and Veggie Lunch makes 5 servings.


What Are The Ingredients For Hearty Beef and Veggie Lunch Recipe?

The ingredients for Hearty Beef and Veggie Lunch are:

Ingredients:
Beef, top sirloin, 14 oz
Couscous, 2 cup, dry
Leeks, 4
Zucchini, 4 cups, sliced
Peppers, sweet, red, fresh, 1 large
Green Peppers (bell peppers), 1 cup, strips
Lea & Perrins, Worcestershire Sauce, 1 tsp
Safeway Fireroasted tomatoes - 14.5 oz can
1 cup water
Black pepper


How Do I Make Hearty Beef and Veggie Lunch?

Here is how you make Hearty Beef and Veggie Lunch:

Brown the beef with the leeks. Add the other veggies, sliced, diced, or chopped to your preference. Add 1 cup of water and Worcestershire sauce and the couscous. Stir. Add plenty of pepper to taste.Number of Servings: 5Recipe submitted by SparkPeople user KEAKMAN.


What's The Nutritional Info For Hearty Beef and Veggie Lunch?

The nutritional information for Hearty Beef and Veggie Lunch is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 494.7
  • Total Fat: 7.1 g
  • Cholesterol: 70.6 mg
  • Sodium: 361.1 mg
  • Total Carbs: 72.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 34.6 g

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