Beef / Pork

Veggie Beef Stew is for Dinner.

Veggie Beef Stew takes several minutes to prepare.

Veggie Beef Stew takes several minutes to cook.

Veggie Beef Stew makes 14 servings.

The ingredients for Veggie Beef Stew are:

Ingredients:
Carrots, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
Celery, raw, 1 cup, diced
Green Beans (snap), 1 cup
Peas, frozen, .5 cup
Beef broth, bouillon, consomme, 5 cup
Olive Oil, 4.5 tbsp
365 Organic Quinoa, .5 cup
Beef chuck, 2 lb
Garlic, 3 cloves
*Alcohol: Pinot Noir, 8 oz
Garlic Powder 1 Tbsp
Basil .5 Tbsp
Oregeno - 2 Tsp

Here is how you make Veggie Beef Stew:

saute the carrots, celery and onions in 1/2 the olive oil until they are translucent and add garlic. remove the veggies and add 1/4 of the olive oil and the meat (don't crowd the pot) brown the meat in batches adding the rest of the oil as needed. Once done, add the pinot noir and get all the bits off the bottom of the pot. Add the ingredients back in. At this time add the remaining ingredients.Serving Size: makes 14 1 soup ladle servingsNumber of Servings: 14Recipe submitted by SparkPeople user HOLHOL23.

The nutritional information for Veggie Beef Stew is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 187.0

• Total Fat: 9.0 g
• Cholesterol: 42.1 mg
• Sodium: 358.5 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.5 g
• Protein: 15.1 g