Beef / Pork

Veggie Ground Beef Mash is for Dinner.

Veggie Ground Beef Mash takes 10 minutes to prepare.

Veggie Ground Beef Mash takes 10 minutes to cook.

Veggie Ground Beef Mash makes 4 servings.

The ingredients for Veggie Ground Beef Mash are:

- 1 lb. of ground beef (85% lean or less, for a ketogenic fat content).

- 1/4 cup of blue cheese crumbles

- 1 medium bell pepper, slices

- 2 TBSP. chopped onion (I prefer red, but any onion will do).

- 1 Cup sliced mushrooms

- 1 TBSP. Olive Oil

- 2 Cups baby spinach

- Salt and pepper, to taste

Here is how you make Veggie Ground Beef Mash:

- Prep your onion and pepper, and set aside.- Heat a skillet with olive oil, and cook onions for 3 minutes.- Add ground beef and brown it.- Add spinach, peppers and mushrooms, and stir until veggies are tender.- Sprinkle with salt and pepper, mix in blue cheese, and serve.Serving Size:?Makes 4 dishes

The nutritional information for Veggie Ground Beef Mash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.3

• Total Fat: 11.8 g
• Cholesterol: 68.7 mg
• Sodium: 200.9 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.8 g
• Protein: 29.6 g

The dietary needs meet for Veggie Ground Beef Mash is Low Carb