Beef / Pork

Veggie Ground Beef Skillet takes several minutes to prepare.

Veggie Ground Beef Skillet takes several minutes to cook.

Veggie Ground Beef Skillet makes 8 servings.

The ingredients for Veggie Ground Beef Skillet are:

2 tsp Canola Oil
73 g chopped white onion
96 g chopped yellow bell pepper
117 g sliced white mushrooms
198 g sliced baby zucchini
200 g broccoli crowns
175 g frozen corn kernels
725 g extra lean ground beef
2 tsp Mrs. Dash Salt-free Southwest Chipotle Seasoning

Here is how you make Veggie Ground Beef Skillet:

Heat oil in non-stick skillet; add onion, peppers and mushrooms and saute until soft. Add zucchini, broccoli and corn, cook until all vegetables are soft. Remove from skillet and set aside. Brown ground beef, add seasoning and add vegetables back in to skillet, cook 10 minutes longer to combine flavors.Makes 8 1 cup servings.Serve alone or with pasta, rice or potatoes.Serving Size: 8 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MAMAE73.

The nutritional information for Veggie Ground Beef Skillet is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 212.3

• Total Fat: 10.6 g
• Cholesterol: 49.8 mg
• Sodium: 73.1 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.1 g
• Protein: 21.8 g