Beef / Pork

Beef Sauteed with Veggies is for Dinner.

Beef Sauteed with Veggies takes 5 minutes to prepare.

Beef Sauteed with Veggies takes 15 minutes to cook.

Beef Sauteed with Veggies makes 4 servings.

The ingredients for Beef Sauteed with Veggies are:

1/2 lb Extra Lean Ground Beef
1 Ripe Tomato, Diced
2 Medium Zucchinis, Diced
1 Medium Onion, Diced
1 Cup Cooked Barley
1 Tbsp Olive Oil
Salt and Pepper to Taste

Here is how you make Beef Sauteed with Veggies:

In a pan over medium heat, add the olive oil and onion. Cook the onion 3-4 minutes until translucent. Add the ground beef, breaking it up as it cooks, cook until fully browned.Add the tomato and Zucchini, cook an addition 3-4 minutes.Add the cooked barley.Add salt and pepper to taste.Serving Size:?Makes 3 Equal Services

The nutritional information for Beef Sauteed with Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.3

• Total Fat: 7.8 g
• Cholesterol: 32.5 mg
• Sodium: 44.2 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 4.0 g
• Protein: 14.3 g

The dietary needs meet for Beef Sauteed with Veggies is Low Carb