Beef / Pork

Beef Stroganoff, with (hidden) Veggies is for Dinner.

Beef Stroganoff, with (hidden) Veggies takes 5 minutes to prepare.

Beef Stroganoff, with (hidden) Veggies takes 15 minutes to cook.

Beef Stroganoff, with (hidden) Veggies makes 5 servings.

The ingredients for Beef Stroganoff, with (hidden) Veggies are:

2/3 Cup Grillers Recipe Crumbles (by Morningstar Farms)
1 Tbsp Minced Onion
1/2 tsp garlic powder
1 can of Healthy Request Cream of Mushroom Soup
1/2 Cup fat free Sour Cream
1/3 Cup Skim Milk
1/2 tsp Beef Bouillon Granules, or 1/2 Bouillon cube
8 Oz Frozen Cauliflower, cooked, drained, and pureed or chopped finely
1/3 Package Egg Noodles

Here is how you make Beef Stroganoff, with (hidden) Veggies:

Cook noodles according to package directions. Warm Recipe Crumbles over medium heat with Minced Onion and Garlic Powder for about 3-5 minutes (you can substitute 1/2 Lb. lean ground beef, but will have to reconfigure the fat and calories based on that). Add remaining ingredients and heat over medium heat until bubbly, about an additional 3-5 minutes. Serve immediately over egg noodles. Makes approx. 5 servings of 1 Cup of Egg noodles and 1/2 cup of sauce. Number of Servings: 5Recipe submitted by SparkPeople user HKBATEMAN228.

The nutritional information for Beef Stroganoff, with (hidden) Veggies is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 295.5

• Total Fat: 4.3 g
• Cholesterol: 58.4 mg
• Sodium: 413.8 mg
• Total Carbs: 52.9 g
• Dietary Fiber: 3.5 g
• Protein: 10.7 g

Beef Stroganoff, with (hidden) Veggies is German cuisine.

The dietary needs meet for Beef Stroganoff, with (hidden) Veggies is Low Fat