Beef / Pork

Ginger Beef with Veggies is for Dinner.

Ginger Beef with Veggies takes 30 minutes to prepare.

Ginger Beef with Veggies takes 10 minutes to cook.

Ginger Beef with Veggies makes 2 servings.

The ingredients for Ginger Beef with Veggies are:

1/2 lb Flank or Round Steak
1 tbsp lite soy sauce
1 tbsp rice vinegar
1/4 cup water (more as needed while wokking)
1 tsp ground ginger
1/2 tsp garlic powder
5 slices (1" dia) fresh ginger root
4 large scallions
1 tsp corn starch
1/2 Stalk Broccoli
1/2 Orange Pepper (or whatever kind you like)

Here is how you make Ginger Beef with Veggies:

Makes 2 svgs- combine soy sauce, rice vinegar, water, ground ginger and garlic powder in tupperware container- defrost and slice meat into 1" strips, cutting against the grain and add to tupperware container- put in refrigerator to marinate for at least 20 minutes (or even better the night before)- Peel ginger root, slice into thin wafers and dice- Wash scallions and slice into thin wafers- Wash broccoli and seperate into smaller pieces- Cut orange pepper in half (refrigerate the unused half) and cut out the insides, then cut into 4 pieces and diagonally slice them- Heat skillet or wok to high (400 degress Fahrenheit) and spray with cooking spray- First brown vegetables, then add meat and marinade- Stir, brown meat until no redness shows, should take about 10 minutes - - add 1 tbsp water if liquid running out- Mix corn Starch in small amount of water at the end of cooking and pour slowly, then stir quickly- Serves 2 people (or eat it all yourself!)Number of Servings: 2Recipe submitted by SparkPeople user TVQUEEN13.

The nutritional information for Ginger Beef with Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 216.8

• Total Fat: 4.8 g
• Cholesterol: 64.6 mg
• Sodium: 487.0 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 2.9 g
• Protein: 28.8 g

Ginger Beef with Veggies is Asian cuisine.

The dietary needs meet for Ginger Beef with Veggies is Low Fat