Beef / Pork

Ground Beef with Veggies takes several minutes to prepare.

Ground Beef with Veggies takes several minutes to cook.

Ground Beef with Veggies makes 4 servings.

The ingredients for Ground Beef with Veggies are:

5oz Ground Beef
One can of chick peas
Frozen peas
Half a medium onion
Tomato Sauce

Here is how you make Ground Beef with Veggies:

cook the onion in skillet with one tablespoon of olive oil. Set aside on a plate.Brown the beef and add the peas and chick peas.Once cooked, add the onion back and pour one cup of tomato sauce.Add spices to taste.Let simmer for a few minutes until tomato sauce is fully absorbed.Makes 4 servings.Great with pasta or rice.Number of Servings: 4Recipe submitted by SparkPeople user PEGASUS01.

The nutritional information for Ground Beef with Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.3

• Total Fat: 15.7 g
• Cholesterol: 53.2 mg
• Sodium: 530.0 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 4.9 g
• Protein: 19.4 g