Beef / Pork

Korean beef and veggies is for Dinner.

Korean beef and veggies takes 10 minutes to prepare.

Korean beef and veggies takes 30 minutes to cook.

Korean beef and veggies makes 12 servings.

The ingredients for Korean beef and veggies are:

16.0 oz 93% Lean Ground Beef
1.0 cup, packed Brown Sugar
16.0 tbsp Kikkoman Low Sodium Soy Sauce
2.0 tsp Ginger, ground
1.0 cup, chopped Broccoli, fresh
14.0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
3.0 clove Garlic
1.0 Cup Edamame, frozen, prepared
1.0 cup slices Water chestnuts

Here is how you make Korean beef and veggies:

Mix brown sugar, soy sauce, and ginger and set aside. Sautee minced garlic in oil for about 3 minutes then add beef. When beef is half cooked, add broccoli and cook until beef is done. Add remaining veggies and sauce and season with salt and pepper and about 1/4 cup of red pepper flake. Simmer for about 10 minutes, stirring frequently. Add corn starch to thicken sauce at the end and serve over brown rice.Serving Size: 1 cupNumber of Servings: 12.0Recipe submitted by SparkPeople user SWARNER200.

The nutritional information for Korean beef and veggies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 179.1

• Total Fat: 4.2 g
• Cholesterol: 21.7 mg
• Sodium: 801.3 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 1.2 g
• Protein: 11.1 g

Korean beef and veggies is Asian cuisine.

The dietary needs meet for Korean beef and veggies is Low Fat