Beef / Pork

Quick Beef and Veggies Bowl is for Dinner.

Quick Beef and Veggies Bowl takes several minutes to prepare.

Quick Beef and Veggies Bowl takes several minutes to cook.

Quick Beef and Veggies Bowl makes 2 servings.

The ingredients for Quick Beef and Veggies Bowl are:

3 tablespoons rice vinegar
1 1/2 tablespoons 365 Everyday Value Organic Soy Sauce
1 1/2 tablespoons 365 Everyday Value Organic Wildflower Honey
1/3 pound grass-fed beef flank, flap, tri-tip or top-butt sirloin steak
1/4 pound green beans, trimmed
1 yellow bell pepper, cored, seeded and sliced
1/2 small yellow onion, sliced
1/4 small head red cabbage, cored and roughly chopped
1 1/2 cups cooked brown rice

Here is how you make Quick Beef and Veggies Bowl:

Arrange rack about 6 inches from the heat source in your oven broiler; preheat. Meanwhile, combine vinegar, soy sauce and honey to make sauce. Brush beef all over with 1/2 tablespoon of sauce and broil?watching closely to avoid burning?until medium-rare, 6 to 7 minutes; set aside. Arrange vegetables on a large sheet tray, toss with 1 1/2 tablespoons of sauce and broil, stirring halfway through and watching closely, until softened and just browned, about 5 minutes total. Transfer rice and vegetables to two large bowls. Thinly slice beef and arrange over the top, drizzled with remaining sauce.Makes 2Number of Servings: 2Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Quick Beef and Veggies Bowl is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 477.8

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 836.1 mg
• Total Carbs: 71.0 g
• Dietary Fiber: 6.0 g
• Protein: 28.2 g