Beef / Pork

Beef and Zucchini skillet dinner is for Dinner.

Beef and Zucchini skillet dinner takes 30 minutes to prepare.

Beef and Zucchini skillet dinner takes 40 minutes to cook.

Beef and Zucchini skillet dinner makes 2 servings.

The ingredients for Beef and Zucchini skillet dinner are:

5 oz lean ground beef
2 Tbsp onion (your preference)
Half a stalk of celery
1 garlic clove, minced
2 small zucchini's chopped (approx 1 cup)
Season with parsely, oregano, black pepper, w/thyme
1/3 cup packed spinach
1/4 cup of diced tomatoes, drained

Here is how you make Beef and Zucchini skillet dinner:

Put 5oz lean ground beef in a skillet to start browning it. While it starts to cook, chop 2T onion, dice half a stalk of celery, and mince a clove of fresh garlic and throw it in. Season with black pepper, thyme, parsley, and a bit of oregano. Quarter 2 small zucchinis and slice into bite size pieces; this should be about 1 generous cup. Add to skillet and stir to break up meat. Chop some fresh spinach (a third of a cup packed) and measure out a quarter cup of canned diced tomatoes. Drain the tomatoes. Add the spinach and tomatoes to the skillet and stir. Cover and cook until zucchini is soft. Season with pepper & sea salt to taste. Number of Servings: 2Recipe submitted by SparkPeople user KAZEL79.

The nutritional information for Beef and Zucchini skillet dinner is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 219.6

• Total Fat: 14.8 g
• Cholesterol: 53.2 mg
• Sodium: 128.0 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.7 g
• Protein: 13.9 g