Beef / Pork

Breakfast Asparagus Roll-Ups is for Breakfast.

Breakfast Asparagus Roll-Ups takes several minutes to prepare.

Breakfast Asparagus Roll-Ups takes several minutes to cook.

Breakfast Asparagus Roll-Ups makes 2 servings.

The ingredients for Breakfast Asparagus Roll-Ups are:

15 spears of asparagus

2 tsp minced garlic

1/4 cup fresh mushrooms (chopped)

1/2 cup Garden Vegetable Egg Beaters

3-4 oz. diced ham

2 Multi-Grain wraps

Here is how you make Breakfast Asparagus Roll-Ups:

Cut top 5" portion of asparagus up into pieces, chop mushrooms, and add the diced ham to a prepared pan of olive oil sprayed pan to sautee.In separate pan scramble Egg Beaters Garden Vegetable. Heat wrap for 30 seconds in microwave.Add all ingredients into wraps (dividing into two portions).Number of Servings: 2Recipe submitted by SparkPeople user CHERRISH1972.

The nutritional information for Breakfast Asparagus Roll-Ups is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 347.7

• Total Fat: 10.7 g
• Cholesterol: 30.0 mg
• Sodium: 1,196.8 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 8.9 g
• Protein: 24.1 g