Beef / Pork

Reduced Fat Breakfast Tacos is for Breakfast.

Reduced Fat Breakfast Tacos takes 5 minutes to prepare.

Reduced Fat Breakfast Tacos takes 15 minutes to cook.

Reduced Fat Breakfast Tacos makes 7 servings.

The ingredients for Reduced Fat Breakfast Tacos are:

1 tube of Jimmy Dean Reduced Fat Pork Sausage
1/3 C of chopped Onions
1/3 C of chopped Bell Peppers
5 egg whites
1 egg
pepper & salt to taste

Here is how you make Reduced Fat Breakfast Tacos:

Brown sausage with onions and bell peppers until done.Strain the sausage and run hot water to remove any excess fat.Spray pan with no fat cooking spray and add sausage mixture and eggs.Cook until eggs are done.Serves about 7. (not listed in nutrition) Use Fat Free or Carb Free Tortillas, low fat colby-jack cheese, fat free sour cream, and salsa if so desired. Number of Servings: 7Recipe submitted by SparkPeople user LW092777.

The nutritional information for Reduced Fat Breakfast Tacos is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 116.5

• Total Fat: 7.9 g
• Cholesterol: 53.4 mg
• Sodium: 287.2 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.1 g
• Protein: 9.0 g