Beef / Pork

Amy's Basic Breakfast Pita is for Breakfast.

Amy's Basic Breakfast Pita takes 10 minutes to prepare.

Amy's Basic Breakfast Pita takes 5 minutes to cook.

Amy's Basic Breakfast Pita makes 1 servings.

The ingredients for Amy's Basic Breakfast Pita are:

1 Toufayan whole wheat pita
2 large eggs
1/3 cup skim milk
1 cup baby spinach
1/3 cup turkey sausage crumbles
1/4 cheese
2 tbsp Light Miracle Whip
assorted spices
5 sprays of I Can't Believe It's Not Butter spray

Here is how you make Amy's Basic Breakfast Pita:

Spray skillet and heat on medium heat. Add spinach & sausage crumbles. Stir until spinach is wilted and sausage starts to brown. In bowl, combine eggs, milk and spices. Beat until frothy. Add egg mixture to skillet with spinach and sausage.Cut pita in half and cover with damp paper towel on microwave safe plate. Heat for 15 seconds on high. Spread 1 tbsp of Miracle Whip in each pita half and divide the cheese evenly between the two halves.When eggs are desired firmness, stuff each pita half with scramble mixture. Enjoy!Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user HULAGIRL11.

The nutritional information for Amy's Basic Breakfast Pita is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 485.2

• Total Fat: 20.2 g
• Cholesterol: 420.0 mg
• Sodium: 1,228.5 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 3.7 g
• Protein: 34.7 g