Beef / Pork

Bacon, Broccoli and Pepper Fritata is for Breakfast.

Bacon, Broccoli and Pepper Fritata takes 20 minutes to prepare.

Bacon, Broccoli and Pepper Fritata takes 30 minutes to cook.

Bacon, Broccoli and Pepper Fritata makes 20 servings.

The ingredients for Bacon, Broccoli and Pepper Fritata are:

4 cups Egg Substitute
2 cups broccoli, finely chopped
1 cup red or green pepper, sliced thin
1 small red onion, sliced thin
2 cups low fat Cheddar cheese, shredded
10 slices Canadian Bacon, shredded
1 tsp garlic powder
1 tsp cajun spice
Salt & Pepper to taste

Here is how you make Bacon, Broccoli and Pepper Fritata:

Blanch the broccoli for 3 minutes in boiling water. Cool in ice water to stop the cooking.Mix all ingredients, except the cheese, together and pour in a 10 x 15 baking dish that has been sprayed with cooking spray. Sprinkle the cheese evenly over the top. Bake at 350 degrees for 30 minutes, or until set in the middle.Makes 20 servingsNumber of Servings: 20Recipe submitted by SparkPeople user LAURAMASON.

The nutritional information for Bacon, Broccoli and Pepper Fritata is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 97.1

• Total Fat: 3.5 g
• Cholesterol: 12.9 mg
• Sodium: 525.6 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.4 g
• Protein: 14.6 g

The dietary needs meet for Bacon, Broccoli and Pepper Fritata is Low Fat