Beef / Pork

Mexican Skillet Casserole is for Dinner.

Mexican Skillet Casserole takes 5 minutes to prepare.

Mexican Skillet Casserole takes 45 minutes to cook.

Mexican Skillet Casserole makes 4 servings.

The ingredients for Mexican Skillet Casserole are:

1 can chicken broth, low sodium
1 lb 93% lean ground beef
1 can black beans, drained, rinsed
2 cups frozen corn
1 can (or less) Rotel, drained
1 cup long grain brown rice
1/2 yellow onion, chopped
1 tsp chili powder
1 tsp cumin
1 tsp garlic powder
1 tsp salt
1/2 tsp pepper

Here is how you make Mexican Skillet Casserole:

Cook rice in chicken broth according to package directions.Brown ground beef in skillet; add chopped onions and cook until tender.Add spices and mix well.Add corn and rice; cook until rice is browned and corn is hot.Add beans and Rotel (according to taste) until heated through.Number of Servings: 4Recipe submitted by SparkPeople user LP2278.

The nutritional information for Mexican Skillet Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 429.7

• Total Fat: 9.7 g
• Cholesterol: 65.0 mg
• Sodium: 1,046.4 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 10.3 g
• Protein: 36.7 g

Mexican Skillet Casserole is Mexican cuisine.