Beef / Pork

Mama's Unstuffed Green Pepper Casserole is for Dinner.

Mama's Unstuffed Green Pepper Casserole takes 15 minutes to prepare.

Mama's Unstuffed Green Pepper Casserole takes 60 minutes to cook.

Mama's Unstuffed Green Pepper Casserole makes 6 servings.

The ingredients for Mama's Unstuffed Green Pepper Casserole are:

1.0 clove Garlic
1.0 cup Canned diced tomato, no salt added
1.0 cup Hunts sauce tomato sauce no salt added
2.0 tbsp diced onion
16.0 oz 80/20 ground beef chuck
3.0 serving 1 Med. Green Bell Pepper
1.0 cup green giant cauliflower rice

Here is how you make Mama's Unstuffed Green Pepper Casserole:

Brown, adding garlic during the last minute, so as not to burn it. In bowl combine meat/garlic mixture with all other ingredients. Turn into a greased/sprayed dish. I use a loaf pan. Cover with foil & bake 350 degrees for 1 to 1 1/2 hours or until rice is cooked. Serving Size: Makes 4 - 6 ServingsNumber of Servings: 6.0Recipe submitted by SparkPeople user HORNAMRJ.

The nutritional information for Mama's Unstuffed Green Pepper Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.7

• Total Fat: 14.0 g
• Cholesterol: 46.7 mg
• Sodium: 73.4 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 3.0 g
• Protein: 15.2 g

The dietary needs meet for Mama's Unstuffed Green Pepper Casserole is Low Carb