Beef / Pork

Beef and Vegetable Cheese Casserole is for Dinner.

Beef and Vegetable Cheese Casserole takes 25 minutes to prepare.

Beef and Vegetable Cheese Casserole takes 45 minutes to cook.

Beef and Vegetable Cheese Casserole makes 6 servings.

The ingredients for Beef and Vegetable Cheese Casserole are:

2 medium tomatoes, sliced
2 medium zucchini, sliced
12 oz raw lean ground chuck
1 large onion, finely chopped
1 clove garlic, minced
1 cup canned no salt added tomato sauce
2 cups fat free cottage cheese
1 large egg yolk
1/2 cup low fat shredded cheddar cheese
1 tsp dried oregano
1/8 tsp Salt Sense
1/8 tsp ground pepper

Here is how you make Beef and Vegetable Cheese Casserole:

1. Preheat oven to 500 degrees. Coat a large baking sheet with cooking spray. Roast vegetables 10-12 minutes. Remove from oven and reduce heat to 350 degrees.2. Meanwhile, in a large skillet sprayed with cooking spray, saute beef, onion and garlic until beef is browned. Stir in tomato sauce, and bring to a simmer.3. Stir together cottage cheese, egg yolk, cheese, oregano, salt and pepper in another bowl. 4. Spray 9x12 inch baking dish with cooking spray. Spread beef mixture in the bottom of dish. Top with layer of roasted vegetables. Spoon cottage cheese mixture over vegetables and smooth with a spoon or spatula.5. Bake until very hot and bubbling around edges, about 35 minutes.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Beef and Vegetable Cheese Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.5

• Total Fat: 14.3 g
• Cholesterol: 47.2 mg
• Sodium: 373.7 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.8 g
• Protein: 23.3 g