Beef / Pork

lean beef quiche w/cheese is for Breakfast.

lean beef quiche w/cheese takes 15 minutes to prepare.

lean beef quiche w/cheese takes 45 minutes to cook.

lean beef quiche w/cheese makes 9 servings.

The ingredients for lean beef quiche w/cheese are:

1lb lean ground beef, rinsed and drained--this winds up taking the fat down to that of 90-95% lean. the 11.5oz noted is cooked weight
1 32oz carton egg substitute
1 can olives, use to taste
seasonings for beef, to taste--the McCormick taco seasonings are easy, otherwise salt/onion powder/garlic powder/cayenne/etc

Here is how you make lean beef quiche w/cheese:

brown, drain, and rinse beef. add seasonings and place in bottom of cooking dish. cover with egg substitute.cook at 350 for 45 minutes--top with the cheese and broil last 5mins if you want all of it with cheeseNumber of Servings: 9Recipe submitted by SparkPeople user JALEENA1.

The nutritional information for lean beef quiche w/cheese is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 242.8

• Total Fat: 13.7 g
• Cholesterol: 55.7 mg
• Sodium: 480.5 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.0 g
• Protein: 26.2 g

The dietary needs meet for lean beef quiche w/cheese is Low Carb