The recipe Primal Spinach, Beef and Cheese Casserole

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Primal Spinach, Beef and Cheese Casserole recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Primal Spinach, Beef and Cheese Casserole!

Primal Spinach, Beef and Cheese Casserole

Primal Spinach, Beef and Cheese Casserole Recipe
Primal Spinach, Beef and Cheese Casserole

Quick, easy breakfast, lunch or dinner. Pair it with a small salad to complete the meal.

What Course Is Primal Spinach, Beef and Cheese Casserole?

Primal Spinach, Beef and Cheese Casserole is for Dinner.


How Long Does Primal Spinach, Beef and Cheese Casserole Recipe Take To Prepare?

Primal Spinach, Beef and Cheese Casserole takes 10 minutes to prepare.


How Long Does Primal Spinach, Beef and Cheese Casserole Recipe Take To Cook?

Primal Spinach, Beef and Cheese Casserole takes 50 minutes to cook.


How Many Servings Does Primal Spinach, Beef and Cheese Casserole Recipe Make?

Primal Spinach, Beef and Cheese Casserole makes 6 servings.


What Are The Ingredients For Primal Spinach, Beef and Cheese Casserole Recipe?

The ingredients for Primal Spinach, Beef and Cheese Casserole are:

Spinach, fresh, 2 cup (chopped)
Egg, fresh, 3 large
Cottage Cheese, 2% Milkfat, 1 cup
Almond flour, 3 tbsp
Butter, salted, .25 cup (melted)
Shredded Sharp Cheddar Cheese, 0.50 cup
Ground beef, browned, 4 oz
Salt & Pepper to taste


How Do I Make Primal Spinach, Beef and Cheese Casserole?

Here is how you make Primal Spinach, Beef and Cheese Casserole:

1. Preheat oven to 350 degrees2. Mix all ingredients until well incorporated3. Spoon mixture into a buttered 9x9 baking dish. 4. Bake for 50-55 minutes until lightly brownedServing Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LJSCRIVEN.


What's The Nutritional Info For Primal Spinach, Beef and Cheese Casserole?

The nutritional information for Primal Spinach, Beef and Cheese Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.2
  • Total Fat: 19.4 g
  • Cholesterol: 139.8 mg
  • Sodium: 294.6 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.9 g

What Dietary Needs Does Primal Spinach, Beef and Cheese Casserole Meet?

The dietary needs meet for Primal Spinach, Beef and Cheese Casserole is Low Carb


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