The recipe South Beach - Sausage and Cheese Breakfast Cups (modified)

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South Beach - Sausage and Cheese Breakfast Cups (modified) recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like South Beach - Sausage and Cheese Breakfast Cups (modified)!

South Beach - Sausage and Cheese Breakfast Cups (modified)

South Beach - Sausage and Cheese Breakfast Cups (modified) Recipe
South Beach - Sausage and Cheese Breakfast Cups (modified)

ALMOST identical to recipe from South Beach CookbookUsed in Phase 1

What Course Is South Beach - Sausage and Cheese Breakfast Cups (modified)?

South Beach - Sausage and Cheese Breakfast Cups (modified) is for Breakfast.


How Long Does South Beach - Sausage and Cheese Breakfast Cups (modified) Recipe Take To Prepare?

South Beach - Sausage and Cheese Breakfast Cups (modified) takes 15 minutes to prepare.


How Long Does South Beach - Sausage and Cheese Breakfast Cups (modified) Recipe Take To Cook?

South Beach - Sausage and Cheese Breakfast Cups (modified) takes 20 minutes to cook.


How Many Servings Does South Beach - Sausage and Cheese Breakfast Cups (modified) Recipe Make?

South Beach - Sausage and Cheese Breakfast Cups (modified) makes 6 servings.


What Are The Ingredients For South Beach - Sausage and Cheese Breakfast Cups (modified) Recipe?

The ingredients for South Beach - Sausage and Cheese Breakfast Cups (modified) are:

Jennie-O Ground Turkey Sausage, 4 oz
Green Peppers (bell peppers), 1 cup, chopped
Onions, raw, .25 cup, chopped
Egg, fresh, 5 large
Mushrooms, canned, 1 cup
Cheddar Cheese, .25 cup, shredded


How Do I Make South Beach - Sausage and Cheese Breakfast Cups (modified)?

Here is how you make South Beach - Sausage and Cheese Breakfast Cups (modified):

Preheat the oven to 350 degrees.Coat a 6 cup non stick muffin pan with PamCook the sausage, pepper and onion for five minutes or until sausage is cookedSpoon mixture into bowl and allow to coolStir in eggs and mushroomsEvenly divide in muffin panSprinkle with cheese Number of Servings: 6Recipe submitted by SparkPeople user MTNGRLMCH.


What's The Nutritional Info For South Beach - Sausage and Cheese Breakfast Cups (modified)?

The nutritional information for South Beach - Sausage and Cheese Breakfast Cups (modified) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 11.0 g
  • Cholesterol: 194.4 mg
  • Sodium: 328.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.5 g

What Dietary Needs Does South Beach - Sausage and Cheese Breakfast Cups (modified) Meet?

The dietary needs meet for South Beach - Sausage and Cheese Breakfast Cups (modified) is Low Carb


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