Beef / Pork

Ham, Cheese, Broccoli Crustless Quiche is for Dinner.

Ham, Cheese, Broccoli Crustless Quiche takes 10 minutes to prepare.

Ham, Cheese, Broccoli Crustless Quiche takes 35 minutes to cook.

Ham, Cheese, Broccoli Crustless Quiche makes 4 servings.

The ingredients for Ham, Cheese, Broccoli Crustless Quiche are:

6 large Egg, fresh, whole, raw
1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
4 serving Ham John Morrell Diced 96% FF 2 oz.
.5 small Onions, raw
2 cup, chopped or diced Broccoli, fresh
1 tbsp Butter, salted
.5 cup, shredded Cheddar Cheese

Here is how you make Ham, Cheese, Broccoli Crustless Quiche:

Preheat oven to 375. Melt butter in skillet over med heat. If you have a cast iron skillet, you'll only need the 1 pan. Add in onion & ham & cook about 5 min. Meanwhile, place broccoli in microwave for about 2 min. Whisk eggs & cream in small bowl.Either pour over mixture in cast iron skillet or pour ingredients into greased pie plate.Sprinkle cheese over the top & salt & pepper to taste.Bake about 35 min, or until it doesn't shake in the middle.Allow to cool slightly before slicing.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user CEEGLASS625.

The nutritional information for Ham, Cheese, Broccoli Crustless Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 481.2

• Total Fat: 38.9 g
• Cholesterol: 413.2 mg
• Sodium: 949.4 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.5 g
• Protein: 26.6 g

The dietary needs meet for Ham, Cheese, Broccoli Crustless Quiche is Low Carb