Beef / Pork

Egg, Ham and Cheese Muffin Sandwich (230 cal) is for Breakfast.

Egg, Ham and Cheese Muffin Sandwich (230 cal) takes 1 minutes to prepare.

Egg, Ham and Cheese Muffin Sandwich (230 cal) takes 2 minutes to cook.

Egg, Ham and Cheese Muffin Sandwich (230 cal) makes 1 servings.

The ingredients for Egg, Ham and Cheese Muffin Sandwich (230 cal) are:

1 Orowheat double fiber English Muffin
1/4 cup egg substitute
1 thin slice american cheese - 1/2 oz
1 thin slice deli Ham - 3/4 oz
pepper to taste

Here is how you make Egg, Ham and Cheese Muffin Sandwich (230 cal):

Spray a custard cup with a little non-stick spray. Pour egg substitute in custard cup, season with pepper to taste. Mix well then microwave on high for 20 seconds. Add ham to custard cup and microwave again for 20 seconds. Meanwhile, toast english muffin and when done place on a paper towel (time this so that the muffin is done toasting about the same time as the egg.)Place half of hot muffin on a paper towel, add cheese then egg & ham from custard cup, apply top half of muffin. Wrap & go! The cheese will melt in about a minute.Serving Size: Makes one breakfast sandwichNumber of Servings: 1Recipe submitted by SparkPeople user MARIANEM5.

The nutritional information for Egg, Ham and Cheese Muffin Sandwich (230 cal) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.0

• Total Fat: 7.1 g
• Cholesterol: 24.4 mg
• Sodium: 797.5 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 8.0 g
• Protein: 17.8 g