The recipe Ham and cheese egg cups

Made From Scratch Recipes

Ham and cheese egg cups recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Ham and cheese egg cups!

Ham and cheese egg cups

Ham and cheese egg cups Recipe
Ham and cheese egg cups

great for south beachmake a dozen and reheat in microwave for 30-45 seconds for a quick breakfastCan use just egg whites and fat free cheese as well

What Course Is Ham and cheese egg cups?

Ham and cheese egg cups is for Breakfast.


How Long Does Ham and cheese egg cups Recipe Take To Prepare?

Ham and cheese egg cups takes 20 minutes to prepare.


How Long Does Ham and cheese egg cups Recipe Take To Cook?

Ham and cheese egg cups takes 30 minutes to cook.


How Many Servings Does Ham and cheese egg cups Recipe Make?

Ham and cheese egg cups makes 12 servings.


What Are The Ingredients For Ham and cheese egg cups Recipe?

The ingredients for Ham and cheese egg cups are:

-4oz thin cat Hillshire Farms Honey Ham
-2 TBS Milk, nonfat
-1 dash Salt
-2 dashs black pepper
-2 slices low fat American Cheese crumbles or shredded


How Do I Make Ham and cheese egg cups?

Here is how you make Ham and cheese egg cups:

Heat oven to 350Whisk eggs, milk, salt and pepper together. Chop ham in small pieces. Crumble or shred cheese.Use muffin pan and silicon baking cups work bestFill 12 cups with egg mixture evenlyThen distribute the ham and cheese into each cupBake 20-30 mins or when eggs are cooked throughNumber of Servings: 12Recipe submitted by SparkPeople user THIN_AGAIN_SOON.


What's The Nutritional Info For Ham and cheese egg cups?

The nutritional information for Ham and cheese egg cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 78.3
  • Total Fat: 5.1 g
  • Cholesterol: 151.1 mg
  • Sodium: 222.2 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.8 g

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