Beef / Pork

Ham Egg and Cheese Cups is for Breakfast.

Ham Egg and Cheese Cups takes 10 minutes to prepare.

Ham Egg and Cheese Cups takes 20 minutes to cook.

Ham Egg and Cheese Cups makes 3 servings.

The ingredients for Ham Egg and Cheese Cups are:

6 slices deli ham
4 large eggs
.5 c cottage cheese
.5 c shredded cheddar
1 T half and half
1 T water
minced onion and garlic powder to taste

Here is how you make Ham Egg and Cheese Cups:

Preheat oven to 350?. Spray large 6 cup muffin pan with non stick spray. Tuck a slice of ham in each. Beat remaining ingredients together and pour evenly into ham cups. Bake for 20 minutes or until they puff up and eggs are set.Serving Size: 3 servings - 2 cups per servingNumber of Servings: 3Recipe submitted by SparkPeople user JLAND27.

The nutritional information for Ham Egg and Cheese Cups is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 238.8

• Total Fat: 14.9 g
• Cholesterol: 288.3 mg
• Sodium: 558.7 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.0 g
• Protein: 22.1 g