The recipe Ham, Egg White and Cheese Cups

Made From Scratch Recipes

Ham, Egg White and Cheese Cups recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Ham, Egg White and Cheese Cups!

Ham, Egg White and Cheese Cups

Ham, Egg White and Cheese Cups Recipe
Ham, Egg White and Cheese Cups

Super healthy egg muffins!

What Course Is Ham, Egg White and Cheese Cups?

Ham, Egg White and Cheese Cups is for Breakfast.


How Long Does Ham, Egg White and Cheese Cups Recipe Take To Prepare?

Ham, Egg White and Cheese Cups takes 20 minutes to prepare.


How Long Does Ham, Egg White and Cheese Cups Recipe Take To Cook?

Ham, Egg White and Cheese Cups takes 30 minutes to cook.


How Many Servings Does Ham, Egg White and Cheese Cups Recipe Make?

Ham, Egg White and Cheese Cups makes 18 servings.


What Are The Ingredients For Ham, Egg White and Cheese Cups Recipe?

The ingredients for Ham, Egg White and Cheese Cups are:

371.0 Grams Mushrooms, fresh
196.0 Grams Green Peppers (bell peppers)
118.0 Grams Onions, raw
6.3 oz Hillshire Farm Deli Select Smoked Ham
3.5 cup Egg Beaters Egg Whites Liquid Egg Products
0.75 cup Cheese - Sargento classic mozzarella shredded cheese


How Do I Make Ham, Egg White and Cheese Cups?

Here is how you make Ham, Egg White and Cheese Cups:

Spray muffin tins with nonstick spray. Line cups with ham. Cook peppers, onions and mushrooms and spoon into cups. Pour over eggs and top with cheese. Cook about 30 minutes at 350? or until done.Serving Size: 1 cupNumber of Servings: 18.0Recipe submitted by SparkPeople user LAURENROSE623.


What's The Nutritional Info For Ham, Egg White and Cheese Cups?

The nutritional information for Ham, Egg White and Cheese Cups is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 57.2
  • Total Fat: 1.2 g
  • Cholesterol: 7.8 mg
  • Sodium: 290.2 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.2 g

What Dietary Needs Does Ham, Egg White and Cheese Cups Meet?

The dietary needs meet for Ham, Egg White and Cheese Cups is Low Fat


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