Beef / Pork

Ham and Cheese Omelet - Low Fat Version takes several minutes to prepare.

Ham and Cheese Omelet - Low Fat Version takes several minutes to cook.

Ham and Cheese Omelet - Low Fat Version makes 1 servings.

The ingredients for Ham and Cheese Omelet - Low Fat Version are:

1 large whole egg
2 large egg whites
2 tbs skim milk
1 tbs chopped onion
2 tbs green bell pepper
1 oz Kirkland ham (diced)
1 bon belle cheese (grated)
1/3 cup frozen spinach (thawed & drained)

Here is how you make Ham and Cheese Omelet - Low Fat Version:

Sautee onion and bell peppers in non-stick skillet until soft. Beat eggs and skim milk, add rest of ingredients, pour into skillet and cook until done.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user LINDALANETTE.

The nutritional information for Ham and Cheese Omelet - Low Fat Version is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 233.1

• Total Fat: 9.9 g
• Cholesterol: 215.6 mg
• Sodium: 718.3 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.4 g
• Protein: 24.6 g