The recipe Crustless Ham, Cheese and Collards Quiche

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Crustless Ham, Cheese and Collards Quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Crustless Ham, Cheese and Collards Quiche!

Crustless Ham, Cheese and Collards Quiche

Crustless Ham, Cheese and Collards Quiche Recipe
Crustless Ham, Cheese and Collards Quiche

Recipe Adapted from fitnessandfreebies.com/lowcarb

What Course Is Crustless Ham, Cheese and Collards Quiche?

Crustless Ham, Cheese and Collards Quiche is for Breakfast.


How Long Does Crustless Ham, Cheese and Collards Quiche Recipe Take To Prepare?

Crustless Ham, Cheese and Collards Quiche takes 10 minutes to prepare.


How Long Does Crustless Ham, Cheese and Collards Quiche Recipe Take To Cook?

Crustless Ham, Cheese and Collards Quiche takes 30 minutes to cook.


How Many Servings Does Crustless Ham, Cheese and Collards Quiche Recipe Make?

Crustless Ham, Cheese and Collards Quiche makes 4 servings.


What Are The Ingredients For Crustless Ham, Cheese and Collards Quiche Recipe?

The ingredients for Crustless Ham, Cheese and Collards Quiche are:

-1/2 pound chopped ham
-1 cup shredded cheddar
-1 cup shredded part skin mozzarella
-1/2 cup Edensoy unsweetened soy milk
-1/2 cup water
-5 large eggs
-1 cup chopped collard greens
-1/4 tsp black pepper
-1/2 tsp dill seed
-1/2 tsp dry mustard


How Do I Make Crustless Ham, Cheese and Collards Quiche?

Here is how you make Crustless Ham, Cheese and Collards Quiche:

-Sprinkle cheeses in a large quiche or pie pan, lightly sprayed with non-stick cooking spray.-Put ham & well drained collard greens over cheese.-Beat remaining ingredients & pour over top.-Bake in pre-heated 350 degree oven for 30 minutesNumber of Servings: 4Recipe submitted by SparkPeople user KEN1939.


What's The Nutritional Info For Crustless Ham, Cheese and Collards Quiche?

The nutritional information for Crustless Ham, Cheese and Collards Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 376.5
  • Total Fat: 24.0 g
  • Cholesterol: 333.8 mg
  • Sodium: 1,256.2 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 34.3 g

What Dietary Needs Does Crustless Ham, Cheese and Collards Quiche Meet?

The dietary needs meet for Crustless Ham, Cheese and Collards Quiche is Low Carb


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