Beef / Pork

Ham and Cheese Fritatta is for Breakfast.

Ham and Cheese Fritatta takes 10 minutes to prepare.

Ham and Cheese Fritatta takes 50 minutes to cook.

Ham and Cheese Fritatta makes 6 servings.

The ingredients for Ham and Cheese Fritatta are:

4 Large eggs
1 cup skim milk
2T Dijon mustard
? t Black pepper
4 cups whole grain bread cut into ? inch cubes
1 cup diced ham
? cup shredded Swiss cheese

Here is how you make Ham and Cheese Fritatta:

1. Preheat oven to 350. Coat a glass baking dish with pan spray.2. Whisk eggs and milk in a medium bowl. Add mustard and black pepper.3. Toss bread and ham in a large bowl. Add egg mixture and toss well to coat4. Transfer to glass baking dish and cover with foil.5. Bake until set, 40-45 minutes. Uncover, sprinkle with cheese and bake until golden brown, 10-15 minutes.Makes 6 - 8 wedges in a 9 inch pie dish, depending on your cut. We go with 6 because everyone loves this dish!Number of Servings: 6Recipe submitted by SparkPeople user SERBEAR95.

The nutritional information for Ham and Cheese Fritatta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.5

• Total Fat: 8.0 g
• Cholesterol: 161.3 mg
• Sodium: 654.8 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 1.7 g
• Protein: 15.1 g