Beef / Pork

Ham and Cheese Strata is for Breakfast.

Ham and Cheese Strata takes several minutes to prepare.

Ham and Cheese Strata takes 60 minutes to cook.

Ham and Cheese Strata makes 12 servings.

The ingredients for Ham and Cheese Strata are:

12 slices day-old whole grain bread, crusts removed and cubed (I used Brownberry Healthy Multi-Grain)
1-1/2 cups cubed ham
1 cup chopped green bell pepper
1/3 cups diced onion
1-1/2 cups shredded low-fat cheese (I used Sargento reduced-fat Mexican blend)
7 eggs
3 cups fat-free milk
1 teaspoon salt

Here is how you make Ham and Cheese Strata:

In a greased 13"x9" pan, layer bread, ham, green pepper, cheese, and onion.In a very large bowl, combine the eggs, milk, and salt. Pour over layered ingredients. Cover and refrigerate 8 hours or overnight.Remove strata from oven 30 minutes before baking. Preheat oven to 325 degrees. Bake for 40-45 minutes or until a knife inserted in center come out clean. Let strata rest for 5 minutes before cutting.Serving Size: Makes 12 3"-square piecesNumber of Servings: 12Recipe submitted by SparkPeople user JEN_BACK2BASICS.

The nutritional information for Ham and Cheese Strata is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 238.9

• Total Fat: 8.6 g
• Cholesterol: 121.7 mg
• Sodium: 735.6 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 4.2 g
• Protein: 17.6 g