Beef / Pork

No Cheese Denver Omelet is for Breakfast.

No Cheese Denver Omelet takes 10 minutes to prepare.

No Cheese Denver Omelet takes 15 minutes to cook.

No Cheese Denver Omelet makes 1 servings.

The ingredients for No Cheese Denver Omelet are:

Scrambled Egg, 3 large
Ham, extra lean, (5% fat), .5 cup, diced (remove)
Onions, raw, .5 cup, chopped (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
water, 2 tbsp (remove)

Here is how you make No Cheese Denver Omelet:

Saute ham, onion and bell pepper in non-stick pan that has been sprayed with Pam. Meanwhile, beat eggs and water together with a whisk until fluffy.Heat an omelet pan and spray with Pam. Pour in eggs. Cook, lifting edges to spread the eggs around and under. When almost done, add ham and veggies down the middle of omelet. Fold over and slide onto serving plate.Number of Servings: 1Recipe submitted by SparkPeople user TOPAZTOO.

The nutritional information for No Cheese Denver Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 441.6

• Total Fat: 26.0 g
• Cholesterol: 675.9 mg
• Sodium: 1,480.7 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.3 g
• Protein: 34.9 g