The recipe Mini Quinoa Ham and Cheese Cups

Made From Scratch Recipes

Mini Quinoa Ham and Cheese Cups recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mini Quinoa Ham and Cheese Cups!

Mini Quinoa Ham and Cheese Cups

Mini Quinoa Ham and Cheese Cups Recipe
Mini Quinoa Ham and Cheese Cups

How Long Does Mini Quinoa Ham and Cheese Cups Recipe Take To Prepare?

Mini Quinoa Ham and Cheese Cups takes several minutes to prepare.


How Long Does Mini Quinoa Ham and Cheese Cups Recipe Take To Cook?

Mini Quinoa Ham and Cheese Cups takes several minutes to cook.


How Many Servings Does Mini Quinoa Ham and Cheese Cups Recipe Make?

Mini Quinoa Ham and Cheese Cups makes 23 servings.


What Are The Ingredients For Mini Quinoa Ham and Cheese Cups Recipe?

The ingredients for Mini Quinoa Ham and Cheese Cups are:

2 cups cooked quinoa (3/4 cups uncooked)
3 eggs
1 cup shredded zucchini
1.25 cups shredded cheddar cheese
1/2 cup diced ham
1/4 cup kale
1 tbsp parmesan
2 green onions sliced
salt & pepper


How Do I Make Mini Quinoa Ham and Cheese Cups?

Here is how you make Mini Quinoa Ham and Cheese Cups:

Serving Size:?23 mini muffinsPre-heat oven to 350FMix all ingredients in a bowl and spoon into mini muffin tins. Spray muffin tin with non-stick spray.Spoon mixture into muffin tin and bake for 15-20 minutes. Enjoy!


What's The Nutritional Info For Mini Quinoa Ham and Cheese Cups?

The nutritional information for Mini Quinoa Ham and Cheese Cups is:

  • Servings Per Recipe: 23
  • Amount Per Serving
  • Calories: 64.7
  • Total Fat: 3.4 g
  • Cholesterol: 32.4 mg
  • Sodium: 90.8 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.8 g

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