Beef / Pork

Kale and Sausage Mac and Cheese is for Dinner.

Kale and Sausage Mac and Cheese takes 20 minutes to prepare.

Kale and Sausage Mac and Cheese takes 30 minutes to cook.

Kale and Sausage Mac and Cheese makes 6 servings.

The ingredients for Kale and Sausage Mac and Cheese are:

Kale, 3 cup, chopped
Kroger Whole Wheat Whole Grain Pasta (6 oz)
Onions, raw, .5 large
Garlic, 2 cloves
Butter, unsalted, 2 tbsp, divided
Olive Oil, 2 tbsp, divided
*Whole Wheat Flour,2 tbsp
*Horizon Organic - 2% Reduced Fat Organic Milk - DHA Omega 3 - Vitamins A & D Added - Ultra Pasturize, 2 cup
Cheddar Cheese, 6 oz
Bread crumbs, dry, grated, plain, .165 cup
Pepper, black, 1 dash
*Cheese, Kraft - Grated Parmesean, 100% Real, 5 tbsp, divided
*Hillshire farm hot and spicy italian style sausage .5 lb (2.5 links)

Here is how you make Kale and Sausage Mac and Cheese:

Boil water for pasta and cook according to package directions. Rinse with cold water to stop cooking process.In the mean time slice sausage and cook in a large frying pan until brown. Drain most of the grease. Add onion and garlic to sweat. Slowly add in kale until slightly wilted.In a sauce pan, mix together 1 tbsp of butter, 1 tbsp oil and flour to form a roux. Add milk to form sauce. Combine pasta, sausage and kale mixture and sauce in pot used to boil pasta. Stir in cheddar and 3 tbsp Parmesan until melted. Place in a greased 13x9 baking dish (glass or corning ware).Melt remaining butter, mix with olive oil and bread crumbs and parmesan cheese. Top casserole with this mixture. Place in 350 degree oven for 30 minutes until top is golden brown and casserole is bubbly. Serve and enjoy!

The nutritional information for Kale and Sausage Mac and Cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 490.7

• Total Fat: 30.3 g
• Cholesterol: 68.5 mg
• Sodium: 600.1 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 5.1 g
• Protein: 21.2 g