Beef / Pork

Spinach, Egg and Cheese Tortillas takes 10 minutes to prepare.

Spinach, Egg and Cheese Tortillas takes 15 minutes to cook.

Spinach, Egg and Cheese Tortillas makes 6 servings.

The ingredients for Spinach, Egg and Cheese Tortillas are:

6 large Egg, fresh, whole, raw
1 small Onions, raw
4 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
6 oz Jimmy Dean Pork Sausage
2 clove Garlic
4 large Mushrooms, fresh
6 cup Spinach, fresh
6 serving La Tortilla Factory - Low Carb Tortilla, large size
1 cup Kraft Finely Shredded Sharp Cheddar Cheese

Here is how you make Spinach, Egg and Cheese Tortillas:

Saute sausage and veggies in nonstick skillet. Beat eggs and add to skillet after veggies are tender. Stir until set. Add 3/4 cup filling to the tortilla along with a little more than 1/8 cup of cheese. Add a dash or two of hot sauces or salsa (not calculated) and enjoy!Serving Size: 1 tortilla with 3/4 cup egg mixtureNumber of Servings: 6Recipe submitted by SparkPeople user LZEE11.

The nutritional information for Spinach, Egg and Cheese Tortillas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 350.9

• Total Fat: 22.6 g
• Cholesterol: 202.7 mg
• Sodium: 516.5 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 13.4 g
• Protein: 20.2 g