Beef / Pork

Bacon, Tomato, and Cheese Frittata is for Breakfast.

Bacon, Tomato, and Cheese Frittata takes 10 minutes to prepare.

Bacon, Tomato, and Cheese Frittata takes 20 minutes to cook.

Bacon, Tomato, and Cheese Frittata makes 4 servings.

The ingredients for Bacon, Tomato, and Cheese Frittata are:

1/2 c chopped onion
3 large eggs
3 large egg whites
1c fat free milk
1/4 tsp black pepper
1/2c Oscar Mayer bacon pieces
1 large tomato, chopped
4 slices Sargento reduced fat colby jack cheese, chopped

Here is how you make Bacon, Tomato, and Cheese Frittata:

Spray a 10" oven proof, nonstick skillet with nonstick spray and set over medium heat. Add the onion and cook until soft, approx. 5 mins. remove from heat and transfer to small bowl.Preheat the broilerWhisk the eggs, egg whites, milk & pepper in large bowl until blended. Stir in the onion, bacon, tomato, and cheese.Spray the skillet with non stick spray again and set over medium heat. Add the egg mixture, reduce the heat to medium low and cook undisturbed until the bottom of the frittata is firm (8-10) minutes.Place the skillet under the broiler and broil 5" from the heat until the center is set, 3 minutes. Cut into 4 wedges.Number of Servings: 4Recipe submitted by SparkPeople user BOOWOO2.

The nutritional information for Bacon, Tomato, and Cheese Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.6

• Total Fat: 10.3 g
• Cholesterol: 178.1 mg
• Sodium: 487.6 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.9 g
• Protein: 18.2 g