The recipe Vegetable, Cheese and Ham Frittata

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Vegetable, Cheese and Ham Frittata recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Vegetable, Cheese and Ham Frittata!

Vegetable, Cheese and Ham Frittata

Vegetable, Cheese and Ham Frittata Recipe
Vegetable, Cheese and Ham Frittata

What Course Is Vegetable, Cheese and Ham Frittata?

Vegetable, Cheese and Ham Frittata is for Breakfast.


How Long Does Vegetable, Cheese and Ham Frittata Recipe Take To Prepare?

Vegetable, Cheese and Ham Frittata takes 10 minutes to prepare.


How Long Does Vegetable, Cheese and Ham Frittata Recipe Take To Cook?

Vegetable, Cheese and Ham Frittata takes 30 minutes to cook.


How Many Servings Does Vegetable, Cheese and Ham Frittata Recipe Make?

Vegetable, Cheese and Ham Frittata makes 12 servings.


What Are The Ingredients For Vegetable, Cheese and Ham Frittata Recipe?

The ingredients for Vegetable, Cheese and Ham Frittata are:

Egg substitute, liquid (Egg Beaters), 32 fl oz
Peppers, sweet, red, raw, diced, 1 cup
Onions, raw, 1 cup, chopped
Spinach, fresh, 1 package (10 oz), chopped
Milk, 2%, .25 cup
Cheddar or Colby Cheese, Low Fat, 1 cup, shredded
Salt, 1 tsp
Pepper, red or cayenne, .25 tbsp
Pepper, black, .25 tbsp
Ground Mustard Powder, .25 tbsp
Farmland 95% Fat Free Cubed Ham, 1 package


How Do I Make Vegetable, Cheese and Ham Frittata?

Here is how you make Vegetable, Cheese and Ham Frittata:

Combine all ingredients. Pour into greased 9 x 13 pan. Bake at 425 for at least 30 minutes or until edges are brown and center is no longer liquid.Serving Size: Makes 12 servings in a 9 x 13 panNumber of Servings: 12Recipe submitted by SparkPeople user CCANNON83.


What's The Nutritional Info For Vegetable, Cheese and Ham Frittata?

The nutritional information for Vegetable, Cheese and Ham Frittata is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.7
  • Total Fat: 2.3 g
  • Cholesterol: 23.2 mg
  • Sodium: 906.2 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.4 g

What Dietary Needs Does Vegetable, Cheese and Ham Frittata Meet?

The dietary needs meet for Vegetable, Cheese and Ham Frittata is Low Carb


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