Beef / Pork

Chicken and Sausage Gumbo is for Soup.

Chicken and Sausage Gumbo takes several minutes to prepare.

Chicken and Sausage Gumbo takes several minutes to cook.

Chicken and Sausage Gumbo makes 6 servings.

The ingredients for Chicken and Sausage Gumbo are:

6 oz. chicken breast, cut up
6 oz. pork sausage (hot is best)
10 oz. mixed gumbo vegetables, frozen
1 med. minced garlic clove
14 oz. can Fat Free chicken broth
14 oz. crushed tomatoes
1 Tbsp. flour
1-1/2 cups cooked brown rice

Here is how you make Chicken and Sausage Gumbo:

Spray Pam in a soup pot. Cut chicken and sausage into 1" cubes and cook until done, about 10 min. Add veggies and garlic, cook till thawed, about 5 more mins. Blend in flour, then add chicken broth, crushed tomatoes. Cook brown rice and add to soup. Top with scallions if you'd like.Makes 2 quartsNumber of Servings: 6Recipe submitted by SparkPeople user BLEVYMOM.

The nutritional information for Chicken and Sausage Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 240.9

• Total Fat: 7.6 g
• Cholesterol: 34.2 mg
• Sodium: 454.3 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 3.7 g
• Protein: 15.2 g