The recipe Chile - Zone3

Made From Scratch Recipes

Chile - Zone3 recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Chile - Zone3!

Chile - Zone3

Chile - Zone3 Recipe
Chile - Zone3

The Zone Diet 3-block Chili Recipe

What Course Is Chile - Zone3?

Chile - Zone3 is for Dinner.


How Long Does Chile - Zone3 Recipe Take To Prepare?

Chile - Zone3 takes several minutes to prepare.


How Long Does Chile - Zone3 Recipe Take To Cook?

Chile - Zone3 takes several minutes to cook.


How Many Servings Does Chile - Zone3 Recipe Make?

Chile - Zone3 makes 3 servings.


What Are The Ingredients For Chile - Zone3 Recipe?

The ingredients for Chile - Zone3 are:

1/3 cup onion, chopped
1 green pepper, chopped
garlic
cumin
chili powder
crushed red peppers
9 oz ground beef or turkey
1 cup tomato sauce
3/4 cup black beans
3/4 cup kidney beans
~30 olives, chopped
Add fresh cilantro to taste
Serve each helping with 1 oz cheese, grated


How Do I Make Chile - Zone3?

Here is how you make Chile - Zone3:

Saute onion and pepper with spices. Add meat and cook until browned. Drain grease. Add tomato sauce, beans, and olives; reduce heat and simmer for at least 30 minutes. Garnish with cilantro and cheese.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user CROSSFITKATE.


What's The Nutritional Info For Chile - Zone3?

The nutritional information for Chile - Zone3 is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 445.8
  • Total Fat: 24.0 g
  • Cholesterol: 63.8 mg
  • Sodium: 1,451.9 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 12.1 g
  • Protein: 24.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day