Beef / Pork

Sal's Lean 3 Bean Chili takes 10 minutes to prepare.

Sal's Lean 3 Bean Chili takes 240 minutes to cook.

Sal's Lean 3 Bean Chili makes 14 servings.

The ingredients for Sal's Lean 3 Bean Chili are:

1- 1lb chub HEB Super Lean ground beef
1 can Black Beans, Pinto Beans and Kidney Beans, drained
1 cup chopped Onion (I buy this already chopped)
1 cup chopped Bell Pepper (I buy this already chopped)
1 large can crushed tomatoes
1 regular can diced tomatoes
1 regular can Rotel tomatoes
1 TBSP Canola Oil
1 TBSP Black Pepper
1 TBSP Minced Garlic
2 TBSP Chili Powder

Here is how you make Sal's Lean 3 Bean Chili:

Brown beef in oil.Add onion and pepper and cook over medium heat for 5 minAdd all tomatoes, beans and seasonings.Bring to a boil and cover. Turn heat down and simmer, stirring frequently, for approximately 3 hrs.Enjoy! Number of Servings: 14Recipe submitted by SparkPeople user SALMAM1.

The nutritional information for Sal's Lean 3 Bean Chili is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 146.2

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 424.9 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 6.0 g
• Protein: 12.0 g