Beef / Pork

gilda'z chili takes 10 minutes to prepare.

gilda'z chili takes 45 minutes to cook.

gilda'z chili makes 10 servings.

The ingredients for gilda'z chili are:

1 can 15.5 oz norhern beans
1 can 15.5 oz kidny beans
1 can 14.5oz diced tomatoes and chilies
1 can 14.5oz stewed tomatos
1 can 6 oz tomato paste
1/2 C roasted red pepper
3C beef broth
16 oz lean gound beef
2 Tbs chili powder
1 Tbs cumin
1ts garlic powder

Here is how you make gilda'z chili:

brown ground beef whit onion for 5 min. add the roasted peppers and the garlic,chili & cumin powder and mix well.then add the tomato paste and the broth mix well and add the rest of the ingredients. makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user GILDAFAZ.

The nutritional information for gilda'z chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 224.2

• Total Fat: 8.3 g
• Cholesterol: 31.3 mg
• Sodium: 780.8 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 6.4 g
• Protein: 16.0 g

The dietary needs meet for gilda'z chili is Low Fat