Beef / Pork

Crock Pot Smothered Steak takes several minutes to prepare.

Crock Pot Smothered Steak takes 480 minutes to cook.

Crock Pot Smothered Steak makes 8 servings.

The ingredients for Crock Pot Smothered Steak are:

1 1/2 lbs round steak
1/3 c flour
1 tsp salt
1/4 tsp pepper
1 large onion
1 large green pepper
1 16 oz can tomatoes
1 can mushrooms
2 T molasses
3 T Soy sauce
1 10 oz frozen peas and carrots

Here is how you make Crock Pot Smothered Steak:

Cut steak in strips. Place steak, flour, salt & pepper in crock pot. Stir well to coat meat. Add remaining ingredients. Cover and cook for 8hrs. Serve on noodles. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user STACYR31.

The nutritional information for Crock Pot Smothered Steak is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 228.9

• Total Fat: 3.7 g
• Cholesterol: 48.5 mg
• Sodium: 879.6 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 4.0 g
• Protein: 24.3 g