Beef / Pork

Connie?s Goulash is for Dinner.

Connie?s Goulash takes 10 minutes to prepare.

Connie?s Goulash takes 30 minutes to cook.

Connie?s Goulash makes 4 servings.

The ingredients for Connie?s Goulash are:

4 cup elbow shaped Macaroni, cooked, unenriched
1 cup Tomato Sauce
1 cup, chopped Green Peppers (bell peppers)
1 cup, chopped Onions, raw
224 gram(s) Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g)
1 tbsp Garlic powder
1 tbsp Chili powder

Here is how you make Connie?s Goulash:

Bring macaroni to full boil. Boil for two minutes. Cover, remove from heat and let sit for 10 minutes. Drain. Cook ground beef with peppers and onions until brown and crumbly and water evaporated. Drain if desired. Add one can of tomato sauce, garlic powder, chili powder and salt and pepper to taste. Simmer for 10 minutes. Add cooked macaroni, stir well and simmer until sauce thickens and coats macaroni.Serving Size: 4 one cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CONJOM55.

The nutritional information for Connie?s Goulash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.6

• Total Fat: 3.5 g
• Cholesterol: 32.5 mg
• Sodium: 368.7 mg
• Total Carbs: 52.5 g
• Dietary Fiber: 4.7 g
• Protein: 20.8 g

The dietary needs meet for Connie?s Goulash is Low Fat