Beef / Pork

Homemade Barbacoa is for Dinner.

Homemade Barbacoa takes 15 minutes to prepare.

Homemade Barbacoa takes 240 minutes to cook.

Homemade Barbacoa makes 8 servings.

The ingredients for Homemade Barbacoa are:

From http://dcist.com/2005/10/19/goodbye_ground_.php

2lbs beef chuck roast
Cumin
Oregano
Jalapeno chili
Large yellow onion
14 oz can organic tomatoes
Garlic
Corn tortillas (thin; up to 20)

Start by cutting the chuck roast into four to six pieces and seasoning with salt and pepper. In a heavy and deep pan, or dutch oven, brown the meat well on all sides in a small amount of oil, working in batches if necessary. When the meat has been seared, set aside and cook the diced yellow onion and minced jalapeno pepper in the drippings until translucent. Stir in three cloves of crushed garlic, a tablespoon of ground cumin, and a teaspoon of dried oregano. Cook three more minutes, stirring to coat the onion in the spices. Add the canned diced tomatoes, again stirring to combine. Return the beef to the pan, add enough water to just cover the it, and bring to a slow simmer.

Here is how you make Homemade Barbacoa:

Number of Servings: 8Recipe submitted by SparkPeople user SWANDIVE00.

The nutritional information for Homemade Barbacoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 190.5

• Total Fat: 8.0 g
• Cholesterol: 68.0 mg
• Sodium: 109.7 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.9 g
• Protein: 24.9 g

Homemade Barbacoa is Mexican cuisine.

The dietary needs meet for Homemade Barbacoa is Gluten Free