Beef / Pork

Tia's Homemade Chilli is for Dinner.

Tia's Homemade Chilli takes 15 minutes to prepare.

Tia's Homemade Chilli takes 30 minutes to cook.

Tia's Homemade Chilli makes 10 servings.

The ingredients for Tia's Homemade Chilli are:

1 lb. extra lean ground beef or ground turkey (or veggie crumbles)
1 can reduced sodium kidney beans
1 can reduced sodium pinto beans
2 cans reduced sodium chopped tomatoes
1 clove garlic- chopped
1/2 small onion- chopped
1 tbls. olive oil
Chilli powder

Here is how you make Tia's Homemade Chilli:

Chop the garlic and onion. Saute the garlic and onion with a tablespoon of olive oil in a large pot. Add the ground meat and brown. Once the meat is browned; add the beans, tomatoes, and chilli powder. Cook over low to med-low heat until hot. This can be left to cook on low for longer to allow it to thicken. Makes 8-10 servings.Number of Servings: 10Recipe submitted by SparkPeople user TIAD21.

The nutritional information for Tia's Homemade Chilli is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 216.1

• Total Fat: 9.5 g
• Cholesterol: 31.3 mg
• Sodium: 334.7 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 6.6 g
• Protein: 14.3 g