Beef / Pork

Sausage Broccoli Peas and Penne Pasta is for Dinner.

Sausage Broccoli Peas and Penne Pasta takes 5 minutes to prepare.

Sausage Broccoli Peas and Penne Pasta takes 30 minutes to cook.

Sausage Broccoli Peas and Penne Pasta makes 7 servings.

The ingredients for Sausage Broccoli Peas and Penne Pasta are:

1 lb Italian Sausage (sliced links or loose)
1 10 oz. package frozen broccoli
2 cups frozen peas
4 cups chicken broth
1/4 c. flour
16 oz. whole wheat penne
1 tbsp basil
2 tbsp parsley
1 1/2 tsp thyme
salt and pepper to taste

Here is how you make Sausage Broccoli Peas and Penne Pasta:

Set your water to boil to cook the pasta. While the pasta is cooking, sautee the sausage in a large pan or wok on medium heat. Once the sausage is cooked through, add 2 cups of the chicken broth, the broccoli and the peas to the mixture & bring up to medium-high heat. Once the peas & broccoli are defrosted and the whole mixture starts to steam (almost at a boil), add the 1/4 c. of flour & stir. The sauce should thicken. Stir everything together well & then add the other 2 c. of chicken broth to thin it out a bit. Sauce should be creamy. If it is not, continue to cook while stirring on med-high heat until sauce thickens. Add penne pasta when it is done.Serving Size: Makes 7-8 servings, approx. 1 cup apieceNumber of Servings: 7Recipe submitted by SparkPeople user PIXIESPARKLES.

The nutritional information for Sausage Broccoli Peas and Penne Pasta is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 432.6

• Total Fat: 14.6 g
• Cholesterol: 49.1 mg
• Sodium: 645.5 mg
• Total Carbs: 59.6 g
• Dietary Fiber: 10.0 g
• Protein: 20.5 g

Sausage Broccoli Peas and Penne Pasta is Italian cuisine.