Beef / Pork

Almond Crusted Pork Chops is for Dinner.

Almond Crusted Pork Chops takes several minutes to prepare.

Almond Crusted Pork Chops takes several minutes to cook.

Almond Crusted Pork Chops makes 3 servings.

The ingredients for Almond Crusted Pork Chops are:

*Almonds, dry roasted, .33 cup whole kernels(remove)
**Flax Seed Meal (ground flax), 2 tbsp(remove)
Corn Starch, 1 cup(remove)
*Extra Virgin Olive Oil, 3 tbsp(remove)
*Extra Lean Pork Loin, 12 oz(remove)
*Basil, dried ground, 1 tsp(remove)
Thyme, ground, 1 tsp(remove)
Pepper, black, 1 dash(remove)

Here is how you make Almond Crusted Pork Chops:

Place almonds in food processor and process until ground fine. Mix Almonds, flax seed, corn starch.Pound Pork chops with mallet. Coat both sides of chops well. Place olive oil in skillet on moderately high heat until hot, turn down to medium. Place chops in skillet and brown both sides, turning to prevent burning until done.Serving Size: Makes three servingsNumber of Servings: 3Recipe submitted by SparkPeople user BOOKWORMCB.

The nutritional information for Almond Crusted Pork Chops is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 491.7

• Total Fat: 25.9 g
• Cholesterol: 42.0 mg
• Sodium: 364.3 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 3.3 g
• Protein: 21.8 g