Beef / Pork

Pork Chops with Applesauce is for Dinner.

Pork Chops with Applesauce takes 10 minutes to prepare.

Pork Chops with Applesauce takes 30 minutes to cook.

Pork Chops with Applesauce makes 4 servings.

The ingredients for Pork Chops with Applesauce are:

3/4 cup unsweetened applesauce
1/4 tsp ground ginger
1 tbsp low sodium soy sauce
1 tbsp vegetable oil
4 4 oz lean boneless pork chops
1 cup cooked brown rice

Here is how you make Pork Chops with Applesauce:

1. In small bowl combine applesauce, ginger, soy sauce. Set aside.2. Spray large skillet with cooking spray. Heat over medium heat; add vegetable oil. Add pork chops and brown on both sides for about 7-8 minutes.3. Ladle applesauce mixture over chops. Cover, reduce heat, and simmer over low heat for about 20 minutes, or until chops are thoroughly cooked through and tender. Serve with rice.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Pork Chops with Applesauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.5

• Total Fat: 8.7 g
• Cholesterol: 55.0 mg
• Sodium: 743.8 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.3 g
• Protein: 21.8 g