Beef / Pork

Curry-Cauliflower-Pork Loin Bake for 2 is for Dinner.

Curry-Cauliflower-Pork Loin Bake for 2 takes 15 minutes to prepare.

Curry-Cauliflower-Pork Loin Bake for 2 takes 30 minutes to cook.

Curry-Cauliflower-Pork Loin Bake for 2 makes 2 servings.

The ingredients for Curry-Cauliflower-Pork Loin Bake for 2 are:

2 [3 oz] Pork Loin Chops
1/2 Head of Cauliflower, cut in thin slices
1 tsp dried minced Garlic
1 tsp Curry Powder
1 cup chopped onion
PAM spray
8 oz of Chicken broth

Here is how you make Curry-Cauliflower-Pork Loin Bake for 2:

Preheat oven to 350 degrees.Warm dutch oven on stove top. Spray with PAM.Quickly brown pork loin chops on each side.Slice 1/2 head of cauliflower into thin slices. Chop the onion. Remove the chops. Add the vegetables stir well. add the chops on top of the vegetables. Sprinkle seasoning over all. Add Chicken broth. Place in 350 degree oven for 30 minutes, or until vegetables are tender. Number of Servings: 2Recipe submitted by SparkPeople user 60SIXTY.

The nutritional information for Curry-Cauliflower-Pork Loin Bake for 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 167.7

• Total Fat: 3.4 g
• Cholesterol: 40.0 mg
• Sodium: 93.8 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 7.1 g
• Protein: 18.2 g

The dietary needs meet for Curry-Cauliflower-Pork Loin Bake for 2 is Low Carb