Beef / Pork

Blackberry-Sauced Pork Chops is for Dinner.

Blackberry-Sauced Pork Chops takes several minutes to prepare.

Blackberry-Sauced Pork Chops takes several minutes to cook.

Blackberry-Sauced Pork Chops makes 4 servings.

The ingredients for Blackberry-Sauced Pork Chops are:

1/2 cup seedless blackberry spreadable fruit
1 tbsp lemon juice
1 tbsp soy sauce
dash ground cinnamon
4 boneless loin chops (3 oz each)
2 teaspoons olive oil
1 cup fresh blackberries

Here is how you make Blackberry-Sauced Pork Chops:

In a small saucepan, combine the spreadable fruit, lemon juice, soy sauce, and cinnamon. Cook and stir over low heat until spreadable fruit is melted. Remove from heat; set aside.In a large nonstick skillet coated with cooking spray, cook chops in oil over medium-high heat for 5 - 7 minutes on each side or until a meat thermometer reads 160 degrees. Serve with sauce and blackberries.Number of Servings: 4Recipe submitted by SparkPeople user WELLSEY.

The nutritional information for Blackberry-Sauced Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 332.3

• Total Fat: 11.1 g
• Cholesterol: 60.4 mg
• Sodium: 273.9 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 2.4 g
• Protein: 24.4 g